My Workout- Track gym progress 1.43

mitsuhiro nara – Freeware – iOS
out of 14 votes

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With over 350,000 downloads, this application sets the standard for managing muscle training records. Users choose this app for its comprehensive features.

This app allows you to record and manage muscle training in the categories of "Bodyweight," "Free Weight," "Machine," and "Aerobic Exercise." Easily keep track of your training menu for the day with a simple look!

No need for cumbersome user IDs or passwords – start using the app immediately upon installation.

Key Features:
<ul>
<li>Display of daily training sessions</li>
<li>Show remaining number of exercises for the day</li>
<li>Show days elapsed since the last training for each exercise</li>
<li>Automatic calculation of estimated RM based on input weight and repetitions</li>
<li>Sort function for registered training menus (by priority or elapsed days)</li>
<li>Graph function offering insights such as frequency, maximum weight, 1 RM, and total lifting weight</li>
<li>Archiving function to track days recorded, number of entries, averages, total weights, and individual maximum values</li>
<li>Training pause function</li>
<li>Input assistant function that pre-fills data from previous sessions to save time</li>
<li>Weight record management for body weight, body fat ratio, and BMI</li>
<li>Supports weight units in kg or lb</li>
</ul>

This app is packed with features designed to elevate your muscle training regimen and enhance your training performance.

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